Yoga

Service Description

Brenda discovered yoga after a series of health issues and it shifted her life in unexpected ways. She discovered flexibility in her body which led to flexibility in her mind and thoughts. She learned to connect with her body, mind, spirit and breath. Many people are interested in yoga yet feel intimidated in large classroom settings. Brenda offers personalized sessions, either one on one or in small groups. Specializing in Yin and Restorative yoga, these modalities encourage the parasympathetic nervous system, helping it to settle down from today’s hectic and on the go lifestyles. Contact Brenda to arrange for personalized sessions designed to suit your needs